Adelinebuc

Most restoration drinks additionally fall into this class, with the addition of protein as one other major ingredient.
There’s no drawback with drinks being hypertonic per se.

Most restoration drinks also fall into this category, with the addition of protein as another major ingredient.
There’s no drawback with drinks being hypertonic per se.

Sodium helps regulate the physique's fluid balance and plays a task in muscle contraction, and potassium is also concerned in muscle contraction. Verdict: do you want a sports drink when exercising?