Heatstroke will be extremely damaging to you well being.
Time is essential and assist should be summoned instantly. While there are first support measures that may be taken, heatstroke is a medical emergency.
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By ensuring water is obtainable before, during and after athletic occasions, most athletes can keep correctly hydrated with out the additional sugar from sports drinks.
A well-balanced weight loss program naturally supplies them with electrolytes, vitamins and minerals.
A well-balanced weight loss program naturally supplies them with electrolytes, vitamins and minerals.