Online therapy is a form of psychotherapy and counseling that is conducted over the internet. The online therapy differs from in-person therapy. It allows you to connect with licensed counselors and therapists via any device with an internet connection, such as a smartphone, tablet computer, tablet, or laptop. Online therapy is as effective as in person therapy for various mental health issues, according to research.

Online therapy is psychotherapy and counseling which takes place via the internet. Contrary to traditional therapy in person, online therapy permits you to connect with a licensed therapist or counselor using any device that has an internet connection for instance tablets, computers, or smartphone, or tablet. Studies have shown that online therapy can be exactly as efficient as in-person therapy for a variety of mental health problems.